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Share your perspective in this short, anonymous survey.
Responses are anonymous
Takes ~5 minutes
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Everyone builds their own path to achieve wellness - both mentally and emotionally. Some lean on therapy, community, or mindfulness. Others turn to movement, creativity, or new ways of making sense of challenges.
This survey is supported by Sunstone Therapies to learn how people experience and care for their mental health - and gain perspective on emerging approaches.
What to Expect
In less than 5 minutes, you’ll:
The insights introduced throughout the survey are drawn from studies in mental well-being, behavior change, and transformative experiences. Below, find the sources behind the stats and stories—offered for anyone who wants to go deeper or see what’s guiding this conversation.
The therapeutic relationship drives outcomes
The quality of the therapist–client relationship is one of the strongest predictors of success.
(Horvath & Symonds, Journal of Counseling Psychology, 1991)
Clear goals and shared plans improve results
When therapists and clients agree on clear goals, outcomes improve.
Cost and logistics drive early dropout
Affordability and logistics are among the top reasons people stop therapy early.
(Barrett et al., Psychotherapy (Chic), 2008)
One size doesn’t fit all in therapy
When the approach doesn’t fit the person’s needs, it’s less likely to be effective.
(Cuijpers et al., Psychological Bulletin, 2016)
Practice between sessions matters
Practicing skills outside of therapy is strongly associated with long-term improvement.
(Kazantzis et al., Clinical Psychology: Science and Practice, 2010)
Supported psychedelic sessions can be deeply meaningful
Many describe psilocybin experiences in supportive settings as meaningful or expansive.
(Griffiths et al., Psychopharmacology, 2006)
Integration takes time
Even positive psychedelic journeys can bring emotional highs and lows that need processing.
(Carbonaro et al., Journal of Psychopharmacology, 2016)
Challenges can become growth with support
Challenging experiences can lead to insight or growth when properly supported.
(Davis et al., JAMA Psychiatry, 2020)
Rapid and lasting relief for some cancer patients
Most improved within weeks, and about half remained free of depression two years later.
(Agrawal et al., JAMA Oncology, 2023)
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