Connection first, always.
We all reach moments when something needs to shift.
We are gathering insights on how people recognize that moment and begin to seek support.
Responses are anonymous
Takes 4 minutes
No signup required
Come back when you are ready. Enter your email address and we will send the survey to you.
Your email won’t be linked to your responses, and all answers remain anonymous. We’ll only contact you if you choose to opt in.
Everyone’s journey through change looks different. Some people feel the first signs of burnout. Others sense a quiet pull toward something new. For some, it’s a breaking point; for others, a slow realization that it’s time to move in a different direction.
This reflection explores how people decide it’s time for a shift—what signals they notice, what support they seek, and how they start the process of realignment. Your insights will help us better understand these moments of transition and what people need most as they navigate them.
In just a few minutes, you’ll:
This survey is supported by Beckley Retreats, an organization dedicated to exploring how guided, evidence-based experiences can support meaningful personal transformation.
The insights introduced throughout the survey are drawn from studies in mental well-being, behavior change, and psychedelic experiences. Here is a list of the data and sources shared through the survey.
Best practices for safety use
Two sober and trained guides present at all times, comfy and hazard-free room, emergency plan, transportation plan. (Johnson et al., Journal of Psychopharmacology, 2008)
Support Reduces Harm
With thorough screening, hours of preparation, two-guide support, and post-session follow-up, persistent harms are rare. Most acute anxiety resolves with help. (Goodwin et al., Journal of Psychopharmacology, 2022)
Well-Screened & Supported = Very Low Risk
Studies involving screened, well-prepared (8+ hours), and supported participants show extremely low rates of lasting distress.
(Studerus et al., Journal of Psychopharmacology, 2011)
Durable Benefits, Low Medical Risk
For screened adults doing 1–2 guided sessions, long-term outcomes show durable psychological benefit with low observed medical risk. (Goodwin et al., Journal of Psychopharmacology, 2022)
Holistic Approaches Work Better
Combining interventions—like mindfulness + exercise or creative arts + therapy—tends to outperform single treatments.
(Kaimal et al., JAMA Network Open, 2020)
People with a growth mindset feel more satisfied with life
A stronger growth mindset predicted greater well-being during the pandemic—roughly a 30% boost in life satisfaction scores. (Kyeong et al., PLOS ONE, 2024)
Yes! Just select the "back" button within the survey. Keep pressing "back" until you reach the question you want to adjust.
Absolutely. We encourage you to connect with GoodChat's team at hello@goodchats.co to share suggestions!
Yes! We take extensive precautions to ensure the safety of your data. Please read our privacy policy and terms of use for full details. Reach out to hello@goodchats.co with questions. We will respond within 24 hours, Monday through Friday.
The survey works in Google Chrome, Edge, Safari, Firefox and Opera.
Yes - we can help!
Send an email to hello@goodchats.co with details about what information you would like to change. Please include in the subject line what survey you are taking.
We'll respond ASAP, typically within 24 hours, Monday through Friday. Thank you!
Please let us know!
Send an email to hello@goodchats.co with details about your problems. Please include in the subject line what survey you are taking.
We'll respond ASAP, typically within 24 hours, Monday through Friday. Thank you!
No worries! The chatbot saves where you left off, even if you close out of the tab. Just revisit the same link and keep on going.
Yes! The chatbot saves your last input, even if you close out of the tab. Just revisit the same link later to keep going.
At GoodChat, your voice isn’t just a response – it’s part of a bigger conversation. Our surveys are designed to listen, not sell. Every answer helps causes understand people better and connect with the supporters who can carry their work forward.
For participants, this means that your perspective drives real change. For organizations, it means finding not just more people, but those ready to stand with you.
Because every good chat can spark a great relationship.
Every inbox deserves something worth opening.
We send the kind of emails we want to open ourselves. Your info stays safe with us.
See you in our next GoodChat
201 North Union Street, Suite 110
Alexandria, VA 22314
hello@goodchats.co
©GoodChat 2025
Small Great Ventures is a SOC-2 Type-2 compliant venture studio firm that is committed to user privacy and data protection.